For many people, finding time and space for ”stillness” can be difficult in modern everyday life. Yet, being still has many highly valuable benefits for our health and wellbeing, as proven by research. When we still ourselves, by sitting or laying down, closing our eyes, and turning our attention inward, we are able to tune into our bodily sensations and become aware of our thoughts and feelings, and ultimately, listen to our inner voice. People who practice meditation, mindfulness, yoga, or similar forms of centering practice on a regular basis are well acquainted with the calming, deeply relaxing and even healing outcomes of being still…
The Gift of Presence
We are all born with the basic need to feel seen, heard, appreciated and loved. Also, to varying degrees, we all need someone to share our thoughts, feelings, activities and wordly things with. Sharing our feelings with another person is of particular importance, may it be pleasurable ones of joy and love, or painful ones of worry and sadness, or just modest feelings of everyday character. As children, we naturally turn to our parents for expressing our feelings and sharing our daily experiences, and to receive confirmation, appreciation, compassion, love, or support in return. Yet, most parents (naturally) tend to have lots on their mind and are not always able to be fully present with the child…
From Fearful Thinking to Peace of Mind
This is a true story about a conversation between a young boy and his mother. The boy and his family had been downtown for dinner at a restaurant with some relatives. As they sat down in the car to head back home in the evening, the boy seemed anxious and eager to get going as quickly as possible. The mother asked him why he felt anxious, whereupon the boy answered with surprising clarity and self-awareness: ”I want to get home as quickly as possible, because if we get home late, I will fall asleep late, and then I will be tired the next day, and then I will oversleep on Monday morning, and then…”
From pain to insight to healing – a personal story
This is a personal story about my own journey of understanding and healing from a recurring diffuse pain in my lower legs. After some deep inner work (the same as I do for my clients), I realised that the actual root cause was a set of four ”interconnected” subconscious beliefs and certain emotional residues, all of which originated in two stressful events in my childhood. Some ten years ago, I developed a diffuse pain in my lower legs. After a few years with the recurring symptom, I finally decided to do some deep inner work through EFT Tapping…
The Fruits of Suffering
Have you ever wondered why there is so much pain and suffering in the world? Could there be a higher purpose behind human suffering? Why do some people seem to have more pain and suffering in their lives than others? Is human suffering mostly the result of ”bad luck”? Or can it be due to a combination of different factors, where some are influenceable and others not. Could we avoid part of our suffering, or are we, at some higher level, ”predestined” to suffer at certain points in our life?
The higher purposes of pain and suffering
In 2019, filmmaker Anthony Chene produced a beautiful and deeply fascinating film about Reverend Bill McDonald and his three near-death experiences since the age of eight. In particular, Bill shares the events and meaning of his third near-death experience, which happened during an open-heart surgery in his 60s. During his extraordinary NDE, Bill received profound messages about the higher purpose of human pain and suffering, messages that are relevant to us all. The following is an excerpt of Bill’s near-death experience as shared in the film…
Six essential factors for healing
Many persons who have finally healed from a chronic health condition (such as chronic pain, fatigue, PTSD, or cancer) emphasize certain conditions that have been essential to their healing. These conditions can be summarized as: authenticity, joy, freedom, self-empowerment, optimism, and social support. Frances Goodall, co-founder of the Women’s Wellness Circle, describes her own healing journey from Chronic Fatigue. Her full healing finally happened when she ”let her authentic feelings flow”, as she explained. Not only did she let her negative emotions flow, but also she began listening to and fully expressing her positive feelings, including her joy…
”Into Essence” – en unik process för djupgående läkning
Vi bär alla på tusentals omedvetna föreställningar, varav många är begränsande för oss då de endast stödjer ett visst ”uttryck” samtidigt som det motsäger ett annat. Vissa föreställningar kan ha uppstått ur smärtsamma händelser, sk. trauman (ofta under barndomen då vi är som mest oskyddade). Dessa föreställningarna har då uppstått som ett emotionellt skydd för att inte uppleva samma smärtsamma känslor igen. För att befrias från dessa föreställningar (liksom tillhörande symptom) behöver vi en metod som ser till HELA människan. Anna har utvecklat en sådan process, kallad Into Essence…
The Outer Guard Position v.s. The Inner Soul Center
In my coaching, I often tell my clients that we are like a Sphere of Consciousness, with different layers… The OUTER layer of the sphere is where our EGO resides. When we are inside this outer layer, we operate from our Ego-mind. We are like a Point of Awareness that is temporarily located in the outskirts of our own Consciousness. Our Ego-mind functions like a self-proclaimed Guard, guarding its own interests and the survival of the body/flesh against any perceived potential threat in our surroundings.
Hur stress påverkar vår sömn och insomning
Hur vi fungerar under dagen har stor betydelse för vår förmåga att somna och sova djupt. Särskilt stor betydelse på nattsömnen har vår benägenhet att stressa. Visste du att vi enbart med våra tankar kan skapa stress i kroppen? Även en oavsiktlig och omedveten tanke kan generera stressreaktioner i kroppen. En stressande tanke medför vanligtvis även stressande känslor, såsom oro, rädsla, ilska eller skam. Tankarna och känslorna av stress genererar i sin tur olika biologiska stressreaktioner i kroppen…