Be Still and Know…

For many people, finding time and space for ”stillness” can be difficult in modern everyday life. Yet, being still has many highly valuable benefits for our health and wellbeing, as proven by research. When we still ourselves, by sitting or laying down, closing our eyes, and turning our attention inward, we are able to tune into our bodily sensations and become aware of our thoughts and feelings, and ultimately, listen to our inner voice. People who practice meditation, mindfulness, yoga, or similar forms of centering practice on a regular basis are well acquainted with the calming, deeply relaxing and even healing outcomes of being still…

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The Gift of Presence

Introspektion, Läkande kärlek, Se gåvorna, Släpp taget

We are all born with the basic need to feel seen, heard, appreciated and loved. Also, to varying degrees, we all need someone to share our thoughts, feelings, activities and wordly things with. Sharing our feelings with another person is of particular importance, may it be pleasurable ones of joy and love, or painful ones of worry and sadness, or just modest feelings of everyday character. As children, we naturally turn to our parents for expressing our feelings and sharing our daily experiences, and to receive confirmation, appreciation, compassion, love, or support in return. Yet, most parents (naturally) tend to have lots on their mind and are not always able to be fully present with the child…

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From Fearful Thinking to Peace of Mind

This is a true story about a conversation between a young boy and his mother. The boy and his family had been downtown for dinner at a restaurant with some relatives. As they sat down in the car to head back home in the evening, the boy seemed anxious and eager to get going as quickly as possible. The mother asked him why he felt anxious, whereupon the boy answered with surprising clarity and self-awareness: ”I want to get home as quickly as possible, because if we get home late, I will fall asleep late, and then I will be tired the next day, and then I will oversleep on Monday morning, and then…”

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From pain to insight to healing – a personal story

This is a personal story about my own journey of understanding and healing from a recurring diffuse pain in my lower legs. After some deep inner work (the same as I do for my clients), I realised that the actual root cause was a set of four ”interconnected” subconscious beliefs and certain emotional residues, all of which originated in two stressful events in my childhood. Some ten years ago, I developed a diffuse pain in my lower legs. After a few years with the recurring symptom, I finally decided to do some deep inner work through EFT Tapping…

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The Fruits of Suffering

Have you ever wondered why there is so much pain and suffering in the world? Could there be a higher purpose behind human suffering? Why do some people seem to have more pain and suffering in their lives than others? Is human suffering mostly the result of ”bad luck”? Or can it be due to a combination of different factors, where some are influenceable and others not. Could we avoid part of our suffering, or are we, at some higher level, ”predestined” to suffer at certain points in our life?

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The higher purposes of pain and suffering

In 2019, filmmaker Anthony Chene produced a beautiful and deeply fascinating film about Reverend Bill McDonald and his three near-death experiences since the age of eight. In particular, Bill shares the events and meaning of his third near-death experience, which happened during an open-heart surgery in his 60s. During his extraordinary NDE, Bill received profound messages about the higher purpose of human pain and suffering, messages that are relevant to us all. The following is an excerpt of Bill’s near-death experience as shared in the film…

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