Could you remain calm despite having your full head inside a lion’s mouth, while feeling its teeth around your neck, and knowing that you are completely powerless? Could you feel safe while sitting alone in a cave and feeling the full weight of a lion’s body on yours with no means to defend yourself or escape the situation? Yes, for Fred Donaldson, this was in fact possible! Fred shares his remarkable experiences…
Today, I listened to a fascinating one-hour interview with Itzhak Beery (shamanic teacher, author and speaker) for the Embodiment Conference, an online free conference aired from October 14th to 25th, 2020. According to Beery, when we look closely at the traumas in our life, we will recognize some recurring themes among our traumas. These themes bring us essential messages that can reveal our Soul’s purpose in this lifetime.
MindShift Coaching has developed a new meditation called “My Safe Space”. It is an exercise intended to bring awareness to any tension in your body and the underlying reasons hereof. Also, this exercise is an opportunity for you to give yourself a moment of deep relaxation. A full body relaxation, in turn, can support profound healing at the physical, mental, emotional and energetic level.
Have you ever wondered why you become particularly anxious and nervous in certain situations? Or, why certain fears keep coming back regardless of how much you try to ignore them, push them away or think positive? A fundamental reason for why our fears keep clinging to us, is simply the fact that they reflect what we love.