This is a true story about a conversation between a young boy and his mother. The boy and his family had been downtown for dinner at a restaurant with some relatives. As they sat down in the car to head back home in the evening, the boy seemed anxious and eager to get going as quickly as possible. The mother asked him why he felt anxious, whereupon the boy answered with surprising clarity and self-awareness: ”I want to get home as quickly as possible, because if we get home late, I will fall asleep late, and then I will be tired the next day, and then I will oversleep on Monday morning, and then…”
From pain to insight to healing – a personal story
This is a personal story about my own journey of understanding and healing from a recurring diffuse pain in my lower legs. After some deep inner work (the same as I do for my clients), I realised that the actual root cause was a set of four ”interconnected” subconscious beliefs and certain emotional residues, all of which originated in two stressful events in my childhood. Some ten years ago, I developed a diffuse pain in my lower legs. After a few years with the recurring symptom, I finally decided to do some deep inner work through EFT Tapping…
”Into Essence” – en unik process för djupgående läkning
Vi bär alla på tusentals omedvetna föreställningar, varav många är begränsande för oss då de endast stödjer ett visst ”uttryck” samtidigt som det motsäger ett annat. Vissa föreställningar kan ha uppstått ur smärtsamma händelser, sk. trauman (ofta under barndomen då vi är som mest oskyddade). Dessa föreställningarna har då uppstått som ett emotionellt skydd för att inte uppleva samma smärtsamma känslor igen. För att befrias från dessa föreställningar (liksom tillhörande symptom) behöver vi en metod som ser till HELA människan. Anna har utvecklat en sådan process, kallad Into Essence…
Hur stress påverkar vår sömn och insomning
Hur vi fungerar under dagen har stor betydelse för vår förmåga att somna och sova djupt. Särskilt stor betydelse på nattsömnen har vår benägenhet att stressa. Visste du att vi enbart med våra tankar kan skapa stress i kroppen? Även en oavsiktlig och omedveten tanke kan generera stressreaktioner i kroppen. En stressande tanke medför vanligtvis även stressande känslor, såsom oro, rädsla, ilska eller skam. Tankarna och känslorna av stress genererar i sin tur olika biologiska stressreaktioner i kroppen…
When the healer was healed at his own retreat…
Physician Gabor Maté needed to be healed by the Shamans before he could participate at his own retreat. The Shamans also taught him about the importance of taking care of his own well-being and healing his own traumas in order to truly help his clients. Any deep healing, he realized, must address our whole being, i.e. not only our physical body, but our emotional, spiritual, and energetic dimensions too.
Your traumas may reveal your life purpose
Today, I listened to a fascinating one-hour interview with Itzhak Beery (shamanic teacher, author and speaker) for the Embodiment Conference, an online free conference aired from October 14th to 25th, 2020. According to Beery, when we look closely at the traumas in our life, we will recognize some recurring themes among our traumas. These themes bring us essential messages that can reveal our Soul’s purpose in this lifetime.
Be a wise gardener of your mind
Your mind can be likened to a garden where you plant seeds of beliefs and associated thought patterns. These seeds of beliefs eventually grow into flowers of emotional and physical experiences. Hence, it follows, that some thoughts are like ‘weeds’ that grow into painful emotional and physical experiences, while other seeds of beliefs are like the seeds of beautiful flowers, which eventually become expressions of compassion, peace, joy, beauty, and freedom.
Stress-related physical pain
For the last eight years, I have been deeply interested in the causes and symptoms of stress, particularly physical pain. Stress-induced pain can be experienced in almost any part of the body. Some persons get headaches and migraines, while others get aching arms and legs. Still others experience pain in the neck, shoulder and back, while many have recurring pain in the stomache.
Clearing old limiting beliefs to create new empowering
As children, we are not able to make sense of the world in the way that an adult would; also, our worldview is centered around our Self. Therefore, we inevitably explain any event in terms of our existing understanding of who we are, including our self-worth. In our childhood, we thus adopt a range of beliefs about ourselves and the world. Over time, these beliefs become “self-actualizing”.
Energy – the key to holistic healing
In the future, healing is most likely to happen through multiple and parallel modalities that are holistic by nature and that recognize our body not only as a mechanical system but also as made up of subtle energies (that ”work” through several energy systems). Such new healing modalities already exist, but will be found, explored and applied by more and more people and health centres worldwide.