For many people, finding time and space for ”stillness” can be difficult in modern everyday life. Yet, being still has many highly valuable benefits for our health and wellbeing, as proven by research. When we still ourselves, by sitting or laying down, closing our eyes, and turning our attention inward, we are able to tune into our bodily sensations and become aware of our thoughts and feelings, and ultimately, listen to our inner voice. People who practice meditation, mindfulness, yoga, or similar forms of centering practice on a regular basis are well acquainted with the calming, deeply relaxing and even healing outcomes of being still…
From pain to insight to healing – a personal story
This is a personal story about my own journey of understanding and healing from a recurring diffuse pain in my lower legs. After some deep inner work (the same as I do for my clients), I realised that the actual root cause was a set of four ”interconnected” subconscious beliefs and certain emotional residues, all of which originated in two stressful events in my childhood. Some ten years ago, I developed a diffuse pain in my lower legs. After a few years with the recurring symptom, I finally decided to do some deep inner work through EFT Tapping…
Hur stress påverkar vår sömn och insomning
Hur vi fungerar under dagen har stor betydelse för vår förmåga att somna och sova djupt. Särskilt stor betydelse på nattsömnen har vår benägenhet att stressa. Visste du att vi enbart med våra tankar kan skapa stress i kroppen? Även en oavsiktlig och omedveten tanke kan generera stressreaktioner i kroppen. En stressande tanke medför vanligtvis även stressande känslor, såsom oro, rädsla, ilska eller skam. Tankarna och känslorna av stress genererar i sin tur olika biologiska stressreaktioner i kroppen…
Stress-related physical pain
For the last eight years, I have been deeply interested in the causes and symptoms of stress, particularly physical pain. Stress-induced pain can be experienced in almost any part of the body. Some persons get headaches and migraines, while others get aching arms and legs. Still others experience pain in the neck, shoulder and back, while many have recurring pain in the stomache.
Three types of stress-related symptoms
As individuals, we can react in both unique and partly common ways to long-term stress. While some persons react primarily with psychological symptoms, such as anxiety, irritability, and low patience, others react more physiologically with digestive issues, migraine and body aches, etc.
“My Safe Space” – a meditation to enable deep relaxation
MindShift Coaching has developed a new meditation called “My Safe Space”. It is an exercise intended to bring awareness to any tension in your body and the underlying reasons hereof. Also, this exercise is an opportunity for you to give yourself a moment of deep relaxation. A full body relaxation, in turn, can support profound healing at the physical, mental, emotional and energetic level.
Identifying root causes and clearing blockages
In June 1998 I was sitting at a restaurant in Ankara with a curious and somewhat provocative Turkish professor. I was in Turkey for an environmental research project that I had just started as part of my PhD. The subject of my research may seem far away from the work that I am presently pursuing as part of MindShift Coaching. However, in hindsight, the strings and parallels are now fascinatingly clear…