MindShift Coaching hjälper dig att bearbeta svåra känslor och upplevelser, frigöra dig från negativa tankar och fysiska symptom, samt uppnå ökad självinsikt, självkänsla och livsglädje.

 

 

 

 

Into Essence (TM)

MindShift Coaching has developed a holistic process to help individuals transform their lives in profound and longlasting ways. The process is called Into Essence (TM) and involves five main steps. In each step, you are guided and supported to go deeper into the essential aspects within your body, heart and subconscious mind that seek to be heard, felt and experienced. Once these essential aspects have been acknowledged and fully experienced, they can be transformed, released and integrated, which will lead you on an inner journey of awakening, healing, personal developoment and spiritual growth. Along these five steps, we also use the Enneagram personality framework to add further clarity and direction. Although our coaching ideally involves all five steps, the process will always be tailored to your unique needs and preferences.

Sense the body

In this first step, you will be guided and supported to go deeper into your body so as to recognize and experience the full range of physical sensations that you hold in your physical form. This may include any aches, pain, numbness, tightness, stiffness, tingling or other energetic or bodily sensations. For this we primarily use a process called BodyWisdom.

Feel the feelings

Hereafter, we dive further into the feelings of your present experience. You will be encouraged to feel more fully any emotional sensation inside your body, may it be fear, anxiety, sadness, anger, guilt, etc. Here we can use breathwork, EFT-tapping, BodyWisdom or similar modalities to approach and embrace any feeling that has been surpressed or avoided in the past.

Find core beliefs

Once you have found, acknowledged, experienced and embraced the physical and emotional sensations in your body, we can begin to see the underlying thought patterns and subconscious beliefs that lie at the root of these sensations. We can seek to identify clusters of beliefs that function as both building blocks and stumbling blocks on your life path.

Shift the beliefs

In this fourth step, you will be guided on an inner journey into your subconscious mind, through a process called The Belief Closet. Here, you will experience and transform your limiting beliefs into new empowering ones. Your new beliefs will support you in creating a new reality in which you are more empowered to create a life of inner joy, freedom and fulfillment.

Full integration

In this final step, we will use various other modalities to anchor and integrate your new physical, emotional, energetic and mental realities into your body and life. For example, we can use affirmations, meditation, body excercises or a special kind of prayer, to help you assimilate and fully embody the essence of your healing and inner growth process.

 

 

Våra coachingmetoder

MindShift Coaching använder i huvudsak följande metoder och modeller

EFT Tapping

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Clear Beliefs Processen

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Tankemönster & teman

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Personlighetsteorier

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För inspiration

Three types of stress-related symptoms

As individuals, we can react in both unique and partly common ways to long-term stress. While some persons react primarily with psychological symptoms, such as anxiety, irritability, and low patience, others react more physiologically with digestive issues, migraine and body aches, etc.

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Letting go…

A little more than a year ago, I had a very challenging situation in my life on a family level. In a moment of deep despair and hopelessness, I kneeled down on the kitchen floor, folded my hands and asked God for help: “Please God, help me”. Then, in that very moment, I heard a voice, saying: “Let go”. It was in English, although I am Swedish. And the words were those two only and with the sound of a male voice.

Read More

“My Safe Space” – a meditation to identify tensions and enable deep relaxation

MindShift Coaching has developed a new meditation called “My Safe Space”. It is an exercise intended to bring awareness to any tension in your body and the underlying reasons hereof. Also, this exercise is an opportunity for you to give yourself a moment of deep relaxation. A full body relaxation, in turn, can support profound healing at the physical, mental, emotional and energetic level.

Read More

 

 

Om MindShift Coaching

Anna Brismar är livscoach och ägare av MindShift Coaching. Hon finns i Stockholm och erbjuder coaching i ett samtalsrum på Luntmakargatan i Stockholm, eller över Zoom. Svenska och engelska går lika fint.

Som livscoach är Anna varm, intuitiv och uppmuntrande. Hon har en unik förmåga att sätta sig in i och förstå andra människors tankar, känslor och upplevelser på ett djupare plan och med ett öppet sinne. Med sin empatiska närvaro, goda lyssnande, analytiska förmåga och positiva personlighet, får hon varje klient att känna sig sedd, hörd, förstådd och uppmuntrad. I sin coachning använder hon sig av ett brett spektrum av olika metoder utifrån klientens behov och intressen, framförallt modern samtalsterapi, EFT tappingClear Beliefs processen, samt Enneagram och Myers Briggs TI personlighetstypologi.

Sedan mars 2019 är Anna Certifierad Clear Beliefs Coach från Lion Goodman’s Clear Beliefs Coach Training.

 

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