For many people, finding time and space for “stillness” can be difficult in modern everyday life. Yet, being still has many highly valuable benefits for our health and wellbeing, as proven by research. When we still ourselves, by sitting or laying down, closing our eyes, and turning our attention inward, we are able to tune into our bodily sensations and become aware of our thoughts and feelings, and ultimately, listen to our inner voice. People who practice meditation, mindfulness, yoga, or similar forms of centering practice on a regular basis are well acquainted with the calming, deeply relaxing and even healing outcomes of being still…
In-depth Dialogue for Self-Insight and Wellbeing.