MindShift Coaching helps you understand and release any painful feelings, experiences, thoughts and physical symptoms that hold you back, in order to experience more joy, freedom and fulfillment in life.

 

 

 

 

“Let Go. Let Be. Let In. Let Out.” TM

MindShift Coaching has developed a unique coaching process to help individuals transform their lives in a holistic, profound and longlasting way. The process is called Let Go. Let Be. Let In. Let Out. and involves four parts, which can be worked on either separately or in parallell. Although the entire process ideally covers all parts, it will always be tailored to your unique needs and wishes.

Let Go

In this first step, you will identify and release any limiting beliefs, thought patterns and emotions that hold you back in life.

Let Be

In this second step, you will embrace and surrender to all those parts of your life that you cannot presently change.

Let In

In this third step, you will open up to and enjoy all the positive dimensions and opportunities in your life.

Let Out

In this fourth and final step, you will find the courage, motivation and drive to express your Self, freely, passionately and fully.

 

 

Our coaching methods

MindShift Coaching uses the following primary methods and models

EFT Tapping

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Clear Beliefs Process

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Thought Patterns

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Personality Theories

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For your inspiration

Three types of stress-related symptoms

As individuals, we can react in both unique and partly common ways to long-term stress. While some persons react primarily with psychological symptoms, such as anxiety, irritability, and low patience, others react more physiologically with digestive issues, migraine and body aches, etc.

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Letting go…

A little more than a year ago, I had a very challenging situation in my life on a family level. In a moment of deep despair and hopelessness, I kneeled down on the kitchen floor, folded my hands and asked God for help: “Please God, help me”. Then, in that very moment, I heard a voice, saying: “Let go”. It was in English, although I am Swedish. And the words were those two only and with the sound of a male voice.

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“My Safe Space” – a meditation to identify tensions and enable deep relaxation

MindShift Coaching has developed a new meditation called “My Safe Space”. It is an exercise intended to bring awareness to any tension in your body and the underlying reasons hereof. Also, this exercise is an opportunity for you to give yourself a moment of deep relaxation. A full body relaxation, in turn, can support profound healing at the physical, mental, emotional and energetic level.

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About MindShift Coaching

MindShift Coaching is run by Anna Brismar (life coach, PhD) and is based in Stockholm, Sweden. Anna provides coaching to any Swedish or English speaking client, in person or online via Zoom. Our meeting place is located on Luntmakargatan in central Stockholm (close to Rådmansgatan’s subway station).

Anna is a warm, intuitive and encouraging life coach, with a special ability to understand other persons’ thoughts and feelings. With her empathic listening, analytical ability and positive mindset, she makes each client feel heard, understood and supported. In her coaching practice, she draws from a wide range of methods and tools based on each client’s needs and preferences. Her primary methods, apart from active listening skills, are: EFT tapping, the Clear Beliefs process, and the Enneagram and Myers Briggs TI personality frameworks.

Since March 2019, Anna is a Certified Clear Beliefs Coach from Lion Goodman’s indepth Clear Beliefs Coach Training.

 

What clients say

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