As individuals, we can react in both unique and partly common ways to long-term stress. While some persons react primarily with psychological symptoms, such as anxiety, irritability, and low patience, others react more physiologically with digestive issues, migraine and body aches, etc.
“Let Go. Let Be. Let In. Let Out.” TM
MindShift Coaching has developed a unique coaching process to help individuals transform their lives in a holistic, profound and longlasting way. The process is called Let Go. Let Be. Let In. Let Out. and involves four parts, which can be worked on either separately or in parallell. Although the entire process ideally covers all parts, it will always be tailored to your unique needs and wishes.
In this first step, you will identify and release any limiting beliefs, thought patterns and emotions that hold you back in life.
In this second step, you will embrace and surrender to all those parts of your life that you cannot presently change.
In this third step, you will open up to and enjoy all the positive dimensions and opportunities in your life.
In this fourth and final step, you will find the courage, motivation and drive to express your Self, freely, passionately and fully.
For your inspiration
A little more than a year ago, I had a very challenging situation in my life on a family level. In a moment of deep despair and hopelessness, I kneeled down on the kitchen floor, folded my hands and asked God for help: “Please God, help me”. Then, in that very moment, I heard a voice, saying: “Let go”. It was in English, although I am Swedish. And the words were those two only and with the sound of a male voice.
MindShift Coaching has developed a new meditation called “My Safe Space”. It is an exercise intended to bring awareness to any tension in your body and the underlying reasons hereof. Also, this exercise is an opportunity for you to give yourself a moment of deep relaxation. A full body relaxation, in turn, can support profound healing at the physical, mental, emotional and energetic level.
About MindShift Coaching
MindShift Coaching is run by Anna Brismar (life coach, PhD) and is based in Stockholm, Sweden. Anna provides coaching to any Swedish or English speaking client, in person or online via Zoom. Our meeting place is located on Luntmakargatan in central Stockholm (close to Rådmansgatan’s subway station).
Anna is a warm, intuitive and encouraging life coach, with a special ability to understand other persons’ thoughts and feelings. With her empathic listening, analytical ability and positive mindset, she makes each client feel heard, understood and supported. In her coaching practice, she draws from a wide range of methods and tools based on each client’s needs and preferences. Her primary methods, apart from active listening skills, are: EFT tapping, the Clear Beliefs process, and the Enneagram and Myers Briggs TI personality frameworks.
Since March 2019, Anna is a Certified Clear Beliefs Coach from Lion Goodman’s indepth Clear Beliefs Coach Training.
What clients say
“For me, Anna’s coaching exceeded all expectations. Anna has a deep personal engagement and genuine interest in me as a person. Her work with me has always been tailored to me. She met me with a kind and analytical eye; explored who I am, what my background and dreams are, what my most prominent characteristics are etc. With experience, respect and sensitivity she quickly came to understand who I am and how we could continue supporting me from there.”
Annika F, Stockholm
“Anna worked with me very constructively and systematically according to the goals that we set up on our first meeting. Anna has a very good ability to listen to me, and to quickly and effectively summarize the core of our conversation… I appreciate Anna very much as a person, she is open and sincere, gentle and respectful with people. She is very engaged in her work, and you feel immediately that she wants to help and guide her clients.”
Sirje N, Stockholm
“Anna has had a unique ability to meet me where I am in life. Anna has helped me to put words to my situation. She has helped me to understand how I can proceed in a locked situation. Anna has a compassionate personality that makes it pleasant to receive help from her, which has resulted in me daring to expose my personality and move forward. These words I will always carry with me as knowledge of who I am, which is very valuable to me.”
Hanna D, Stockholm
“Anna is a fantastically receptive and professional person who quickly can come to understand any problem whatsoever. When you speak with her you get new perspectives and explanations like brushstrokes on a painting, that is, she communicates and explains solutions with a uniquely rich imagery. Everything becomes crystal clear!”
Anna-Lena B (past coach colleague)