Do you suffer from worry, anxiety, low mood, depression, low self-esteem, fatigue, exhaustion, tensions, chronic pain or any other stress symptom? Do you have problems with certain close relationships? Or do you wish to come to terms with something else in your life, or gain a greater understanding of yourself, your life and others?
To find relief from any form of discomfort or suffering, whether it is experienced on the mental, emotional, physical or existential plane, we need to identify, understand and process the actual root causes of the problem. This requires a holistic approach that looks at all aspects involved, as well as their interplay, i.e.:
- Your personality, including subconscious beliefs, thought patterns and emotions;
- Possible physical symptoms, such as chronic pain, insomnia or fatigue;
- Difficult experiences in childhood or later in adulthood; and
- Your current life situation in the form of various stress factors.
To help you in the best possible way, I have developed a methodology that takes into account all above mentioned aspects. Through gentle yet “powerful” exercises, I help you to free yourself from (often unconscious) mental patterns, emotional discomfort and any physical symptoms. My goal is for you to experience wellbeing on all levels, as well as gain new insights and a deeper understanding of yourself and your life.
Welcome to book a free initial call (via Zoom or phone, approx. 30 minutes) to share your situation and to ask any question about my coaching. Please fill out the contact form and I will reply to you as soon as possible!
All my best,
Anna Brismar, PhD
Certified Therapeutic Life Coach
Owner of MindShift Coaching
An English video will soon be made!