Vi bär alla på tusentals föreställningar, varav de allra flesta är omedvetna för oss. Föreställningar kan handla om oss själva, om andra människor, om livet generellt, om grupper av människor, osv. Många av våra föreställningar är begränsande för oss, då de endast stödjer ett visst sorts ”uttryck” samtidigt som det motsäger sig ett annat. Föreställningar kan också vara generaliserande eller tillspetsade. Exempel på begränsande föreställningar kan vara: ”Jag duger inte som jag är”. ”Jag är inte värd att vara med i gemenskaper.” ”Jag måste anpassa mig till andras behov.” ”Män får inte gråta.” ”Bara den starke överlever.” ”Unga människor är slarviga.” ”Världen är en orättvis plats.” ”Oavsett vad man gör kommer det att gå illa till slut.”

De kanske viktigaste begränsande föreställningarna handlar om hur vi tror att vi måste vara för att bli värda acceptans, kärlek, uppmärksamhet eller gemenskap. De kan också sägas ge uttryck för hur vi bör vara för att undvika ogillande, avvisande, utanförskap och/eller ensamhet. Många av våra föreställningar har vi ärvt från vår uppväxtmiljö, framförallt av våra föräldrar och syskon, medan andra kan uppstå i samspel med kompisar och lärare, eller under intryck av idoler eller den kultur som vi lever i. Vissa föreställningar utgör (även) en del av vår personlighet (vilket Enneagrammet kan avslöja).

Hur kan trauma skapa omedvetna föreställningar?

Vissa begränsande föreställningar kan ha uppstått ur känslomässigt smärtsamma händelser, sk. trauman. Många gånger sker detta under barndomen, då vi är som mest ”oskyddade”, beroende av andra och påverkbara. Dessa föreställningarna uppkommer då som ett sorts mentalt och emotionellt skydd – en sk. överlevnadsstrategi – för att inte uppleva samma smärtsamma känslor igen. (Jag brukar kalla dem för ”avoidance strategies”.) Ett exmpel på en sådan föreställning kan vara: ”Jag får inte visa mina sanna känslor.” En föreställning ger även upphov till likartade tankemönster. Ett exempel på tankemönster kan vara: ”När jag visar mina sanna känslor kan någon kritisera mig. Jag tänker aldrig avslöja mina djupaste känslor för någon.” Begränsande tankemönster kan i sin tur skapar känsomässiga spänningar, i form av t ex oro, besvikelse, skuld, skam, ilska, odyl. Exempel på detta kan vara: ”Jag har skuldkänslor inför min partner för att jag inte kan visa mina sanna känslor.” Känslorna, i sin tur, kan ge upphov till fysiska spänningar, såsom tillfällig värk (t ex ryggvärk) och med tiden eventuellt kronisk värk. Vi utvecklar med andra ord spänningar på olika nivåer inom oss, dvs på mental, känslomässig (energimässig) och kroppslig nivå.

Hur kan vi befria oss från våra begränsningar, spänningar och symptom?

För att bli av med våra begränsande föreställningar, emotionella spänningar och fysiska symptom, behöver vi en metod som ser till HELA människan. Vi behöver även identifiera och förstå: den ursprungliga smärtsamma händelsen eller situationen; tillhörande känslor (inklusive rädslor); inblandade personer; samt de omedvetna föreställningarna som skapades ur händelsen. Jag (Anna) använder en holistisk och djupgående process som heter Into Essence. Processen är unik och utvecklades (av mig) under åren 2019 – 2021. Den omfattar i huvudsak följande fyra steg:

1. Tankeanalys: Det första steget handlar om att hjälpa Dig att identifiera de främsta (omedvetna) föreställningarna som begränsar Ditt liv, mentalt och känslomässigt, och som skapar (eller med tiden kan resultera i) emotionella besvär, spänningar, värk och andra kroppsliga symptom. Här handlar det om att välja ut en föreställning som är särskilt emotionellt laddad för dig. Du kommer sedan att få uppleva denna föreställning på ett mångfacetterat sätt, genom att upprepa meningen på olika sätt. Denna modalitet är unik för MindShift Coaching och har utvecklats av mig (Anna).
2. BodyWisdom: Det andra steget handlar om att hjälpa Dig att våga vara mer närvarande i kroppen, för att uppleva alla sensationer som kroppen signalerar, såsom spänningar, stramhet, densitet, ångest, tryckkänsla, värk, kvävning, osv. Denna process kallas BodyWisdom. Genom att uppmärksamma och uppleva alla sensationer i kroppen mer fullt – även obekväma och smärtsamma – kan nedtryckta känslor (energier) frigöras. Detta skapar uttrymme för kroppen att återfå sin balans och läkas. I detta steg får du även värdefulla budskap från din kropp, som kan göra dig friare, gladare, starkare, lugnare och tryggare.
3. Inre Resan: I det tredje steget guidar jag Dig tillbaka i tiden, till den smärtsamma situationen eller händelsen i livet, där du upplevde ditt trauma. Här får möjlighet att uppleva den smärtsamma eller skrämmande situationen på ett NYTT och mer NYANSERAT sätt, dvs i ett ”TRYGGT inre rum”. Du kommer att få möta den/de personer som eventuellt sårat/skrämt dig och som du aldrig riktigt försonades med. Du kommer även att få möjlighet att säga det som du aldrig kunde eller vågade säga, samt uttrycka de känslor som du aldrig kunde uttrycka. Du kommer också att få den förklaring som du aldrig fick, samt känna den kärlek eller förlåtelse som du aldrig upplevde. På detta vis kommer du att få en djupare förståelse för dig själv, de(n) andre och situationen i sin helhet. Detta är en djupt läkande processen. Även denna modalitet är utvecklad av mig (Anna) och kallas för Inre Resan.
4. Integrering: I det sista steget kommer Du att formulera dina viktigaste insikter under processen, framförallt om ditt egenvärde. Du kommer här också att få hjälp att identifiera stärkande affirmationer, vilka du kan använda dagligen eller vid behov, för att integrera de viktiga resultaten från vår process i ditt liv.

Genom denna process kan du också att bli av med, eller drastiskt minska, olika rädslor, orostankar och diverse kroppsliga besvär. Du kan också få en helt ny självbild och en ny ljusare syn på livet och framtiden.

Varmt välkommen att höra av dig om du bär på känslomässiga trauman, mentala blockeringar, värk, stress, spänningar, mm, som du vil bli av med. Jag hjälper dig gärna!

Du kan läsa mer om våra metoder här: https://mindshiftcoaching.se/sv/coaching/

At the conference, Gabor Maté shares with humour what happened to him about two years ago when leading a retreat in the Peruvian Amazon. The retreat was organized to support the healing and transformation of any participant who joined. This particular retreat had attracted 23 persons – all working with different healing modalities for trauma, illnesses, and other health issues. The retreat was facilitated by six master Shipibo healers (Shamans) from the Peruvian Amazon.

The following sections in italics are transcriptions from the interview, in which Gabor shares his fascinating experience from the retreat:

“I’ve been working for over 10 years now with a plant called Ayahuasca, not as a Shaman – I’m not anywhere close to that – but facilitating workshops. So, I traveled to Peru, two years ago now in July… I was going to lead a retreat at a place called the “Temple of the Way of Light” with native Shipibo Onanya as Amazonian Peruvian healers. About 23 people (therapists, psychiatrists, and physicians) had paid big bucks to come and do this retreat, where I was going to facilitate it. And six Shamans were going to do the ceremonies. The shamans did a ceremony with me and everybody else, and they said to me the next morning:

 – Buddy, we can’t have you in the ceremony, because you’ve got so much trauma and so much stress filled up in you that you’re poisoning everybody else here. And so, we can’t help them when you are present, because your energy is going to affect them. (The Shamans)

And they said, furthermore:

 – You can’t even work with them during the day (the ceremonies take place at night) because even during the day, the same thing is going to happen. And not only that, you’re absorbing all their trauma and all their energies. (The Shamans)

And so they said [to Gabor]:

– You’re fired. (The Shamans)

So, they fired me from my own retreat! These guys didn’t know anything about me. They had no idea who I was, and all these books I have written, and that I knew all these healers, and where I have been, and what I have done. They just knew that here was this medical gringo who was all stressed and hadn’t taken care of himself. So they assigned one Shaman to work with me for the next five ceremonies and the other five shamans worked with the other 23 participants.— [So], in one night they picked up what it would have taken, I don’t know how many psychiatrists, how many dozens of years to figure out, and they said to me:

– You had a big scare when you were very young (and they knew nothing about my history) and you are still carrying it. (The Shamans)

They also said about the whole group (the psychiatrists, therapists, and physicians):

– When we deal with other people’s trauma, we clear it out. We Shamanically clear it out. We take care of ourselves. We’ve never seen such a stressed group as this group of healers, because you people don’t take care of yourself! (The Shamans)

These Shamans with their indigenous wisdom picked up all that and they did powerful work on all of us in six days.

In short, this experience made Gabor realize that Western medicine (in general) only pays attention to the physical part, largely ignores the emotional part, barley acknowledges the spiritual part, and knows nothing about the energetic part. Yet, the entire Unity of all these dimensions is embodied by the Shamans in their healing practices. Gabor thus came to realize that we need to work with the whole system of the human being, that is, the emotional, spiritual, energetic, and physical aspects. Also, it is about building integrity within, as an individual, by regularly taking care of our own wellbeing. This is especially important for therapists, physicians, healers, and coaches. Only when we take good care of ourselves (by releasing any emotional trauma, stuck energies, etc) can we successfully support the healing of others.

In the video below, Gabor shares his experience at the retreat, and his gratitude for Shipibo Shamans who enabled his deep healing process:

Photos (including featured photo) from the website Retreat.guru (on the Temple of the Way of Light)

In essence, the traumas that we go through in life are the very experiences that give us the lessons that we have come here to Earth to learn as Souls. Moreover, the persons that are involved in these traumas have been chosen by us (!) before we came to Earth as Souls. So, we ourselves initiated these teachers to help us grow as souls. The teachers (persons) may be our mother, father, sibling(s), partner, friend, boss, neighbour, etc. (In this context, a trauma is defined as an event that created an emotional or energetic blockage in our body, due to the suppression and containment of emotions.)

So, by looking closely at our main traumas in life, we begin to recognize a pattern, as similar traumas that are repeated over and over again. Yet, if we don’t consciously come to recognize these traumas as being our narrative in this life, we will subconsciously repeat and re-experience the same type of traumas over and over again. This will happen until, one day, we feel that we have had enough of these emotionally painful experiences, and we begin to identify the essential lessons behind these traumas. Now, we can choose to heal our wounds and also adopt new empowering beliefs that will be in alignment with our Soul’s true purpose. (Anna Brismar, inspired by Itzhak Beery)

Beery also shares an example of a key trauma from his own life. As a child, Beery learned that he was not allowed to talk freely, a message that was imposed upon him by a teacher. (The teacher thought that Beery was too talkative, and told Beery that his words were ”numbered by God” and that ”he would die after he had used up all his words!”) Beery hence draw the conclusion that it was not safe for him to speak in public. Later in life, Beery would reexperience the same message through similar painful events, over and over again. This, in turn, reinforced the (subconscious) belief in Beery: ”I am not allowed to talk freely”. Eventually, after having worked through his traumas, Beery realized that his life purpose was to learn how to speak with authority and to claim his own authentic power! He realized that he was, in fact, meant to be a ”story-teller” for a large global audience.

Thus, in order to stop repeating the same type of traumas over and over again in your life, some key steps are necessary. (Note: I have here added some essential steps from the belief work process that was not part of Beery’s original message).

The important SHIFT in our life – from being a victim of repetitive traumas to stepping into our authentic power – requires the following steps:

1. To recognize the pattern of similar repeated traumas that is played out in your life (as a series of similar painful experiences);
2. To decide that you’ve had enough of these painful experiences, and that you want to learn from them now;
3. To embrace, process and heal the initial traumatic event and to release the fear (etc) that got stuck as energy in your body (as a child), and was later reinforced by similar painful events during your life. (Here you will need to embrace, give love and comfort to your inner child, etc.);
4. To actively let go of the subconscious and disempowering belief, for example: ”I am not allowed to talk freely.” (This requires an effective process, such as those used by MindShift Coaching); and lastly,
5. To consciously adopt a new empowering belief, such as: ”I am free to talk as much as I wish, even though other people may not approve of me/that”. Or ”I allow myself to talk freely regardless of other people’s opinions.” In essence, YOU are the one who needs to give yourself the permission!

According to Itzhak Beery, when you come to recognize the pattern of your traumas and realize your Soul’s purpose in this lifetime, you will begin to act out of Love (i.e. from your Soul) as opposed to out of Fear (i.e. from your Ego-mind). You will begin to live in (greater) alignment with your soul, and you will have the power to move (more) freely and authentically in the world, and to live a life of (greater) fulfillment.

As summarized by Beery:

Success is not how much money you have. Success is not your job that you create, or how big your company is. Success is being in alignment with your Soul purpose. That is when you feel successful, when you feel Love, because you surrender to Love. When you are walking within authentic power in the world, that is success. Success is being in alignment with your Soul purpose, that this soul, before you were born, came here to experience. And maybe, if you experienced that sole purpose, you would not have to come back again here. (Itzhak Beery, 2020, Embodiment Conference)

For more information about Itzhak Beery’s work, please visit: http://www.itzhakbeery.com/.

Based on personal experiences, case studies and literature reviews, the two most common root causes of physical pain are: a) a longterm stressful life situation; and b) a highly stressful sudden incident or event. The reasons why an ache ends up in a special place or location within the body, however, varies for the two types of pain:

1. If the ache is the result of a stressful chronic life situation, the location seems to be related to the type of stress that the person experiences; and
2. If the ache is the result of a highly stressful sudden incident, the location seems to be related to the place in the body where the incident (impact) was experienced.

Physical pain caused by a stressful chronic life situation

For many people, physical pain is often the result of a longer period of high stress, that is, a highly stressful chronic life situation. Such a situation may be work-related, that is, experienced due to challenging work conditions or as a result of lack of work. In other cases, the pain is primarily socially related, that is, the result of challenging relationships, often with close family members. In still other cases, the pain may be developed as a result of challenging personal issues, such as low self-esteem, depression, despair, anxiety, guilt, and loneliness. Examples of different forms of physical pain that has developed over time, and their possible causes, are:

• Lower-back pain, which may result from lack of support or security, such as lack of economic resources, creating an inner struggle to hold life up;
• Shoulder pain, which may result from work overload and overresponsibility, creating an inner struggle to carry the weight of the world on one’s shoulders;
• Arm pain, which may result from long-term exhaustion, for example having too much duties and too little rest, creating an inner struggle to carry on and be alert;
• Stomach pain, which may result from an unwillingness to meet and accept life’s present circumstances, creating an inner struggle to go through with something against one’s own will;
• Lower leg pain (calves), which may result from hurrying and rushing through life, creating an inner struggle to run fast(er) to keep up with the pace, either yours or someone else’s agenda; and
• Upper leg pain (outer thighs), which may result from dreading a serious injury or even death of a person (either oneself or someone dear), creating an struggle to protect oneself or the other person(s), which may result in a recurring strong ”fight or flight response” via the legs.

In the above examples, physical pain is the result of a longterm (chronic) situation of high mental and emotional stress. The struggle that is taking place in one’s mind and heart eventually builds up to a point where it becomes so ”energetic loaded” and physiologically exhaustive that it tranforms into a physical pain in the body.

In fact, the most common stressful situations leading to physical pain may be summarized with six words: carry, worry, hurry, bury, scary and sorry. Looking more closely, each word captures the main struggle inside the person on a subconscious level. The struggle eventually causes so much built-up tissue tensions and exhaustion (and energy blockages) in the affected body part, that it results in physical pain. The associated beliefs of these six words can be formulated as follows:

• Carry – ”I believe that I must carry the work load, responsibility, or duties of the world no matter what my body tells me.”
• Worry – ”I believe that I must worry about what may happen, either to myself or someone else, so as to prepare for or prevent any negative outcome.”
• Hurry – ”I believe that I must hurry or rush with almost anything in life as time is not enough for all that I need to do.”
• Bury – ”I believe that I must not speak out my truth or opinions because it may lead to negative outcomes for myself or others.”
• Scary – ”I believe that I must protect myself or someone whom I care for, so that nothing negative or dangerous may happen.”
• Sorry – ”I believe that I must feel sorry and guilty, even shameful, for something negative that I have done (or someone dear to me has done).”

Physical pain caused by a highly stressful sudden incident

The other type of physical pain is the result of a sudden highly stressful event. This type of pain is rarely obvious at first glance and often quite ”mysterious” even for the person in question. It may take one or more sessions with an experienced life coach or a psychologist to uncover the hidden cause and message in the pain. (For this purpose, the process called BodyWisdom is very useful, as well as EFT tapping; hypnotherapy may also be valuable, but even just a genuine interest and attentive listening may cause the necessary unfolding and pain relief.)

For example, I met a woman at a stress-rehab center some years ago. I asked her why she was participating in the ”stress/pain/burnout”-program, and she told me that she, among other things, had pain in her right buttock. I asked her when she first began to experience this pain, and she told me that she had been having the ache for some years ever since she had given birth to her child. I asked if the birthing process had been very painful. No, she told me, not very difficult at all. Yet, when she began to recall the day of the delivery at greater depth, she told me that she and her husband had an accident on the way to the hospital where she gave birth. In summary, she told me the following:

”We sat in a taxi and suddenly we were hit from the right by a car. I felt a pain in my right buttock, but I was so focused on the labor pains that I didn’t give much attention to the pain caused by the accident. Then, when my husband and I arrived at the hospital and were going up in the elevator to the maternity ward, we briefly talked about what had happened in the car, but quickly decided that we would leave it at that and not think further about it; after all, we were lucky and no serious injury had happened…

I then asked if she had experienced a similar car accident earlier in her life. Yes, she had and it had also been quite stressful, but it too went overall well. That was the end of our conversation. Shortly after this, she left the building… The next day, she came up to me in the break saying that her pain in the buttock had completely disappeared! She was so surprised and happy. In fact, she had noticed that the pain was gone already as she left the building some 5-15 minutes after our conversation. How could this happen? As the example shows, when she gave more genuine attention and awareness to her body (buttock) and what had happened in the taxi, she began to process the accident more indepth… As a result, the ”negative energetic residue” (or cellular or tissue memory), which had been locked inside her body for so many years, had dissolved. She was now pain-free. In sum, it took more mental awareness and emotional processing to dissolve and release the ”energy blockage” (or body memory) that had remained in her buttock as a result of the traumatic event. In this case, all it took was a short conversation with some open questions and a genuine interest to listen through.