Letting go…

A little more than a year ago, I had a very challenging situation in my life on a family level. In a moment of deep despair and hopelessness, I kneeled down on the kitchen floor, folded my hands and asked God for help: “Please God, help me”. Then, in that very moment, I heard a voice, saying: “Let go”. It was in English, although I am Swedish. And the words were those two only and with the sound of a male voice. To me, this could only be the voice of God. Yet, I had never heard God’s voice in this way before, only words coming through lucid dreams. Yet, I knew those words were not my own but came from someone else. At first I couldn’t make sense of them. What did they relate to? What were their meaning for me? What should I let go of? The next day, to my amazement, the words “let go” came to me about 5-6 times through various medias, such as audios, instagram posts, and videos. The following days, the same words kept coming at least three times per day in a similar manner. They seemed to be the core message of almost anything that I happened to rest my eyes or hears on. And now, more than a year later, they still keep coming, now perhaps only a couple of times a week.

In hindsight, looking at the message in those words, it has been presented to me with slightly different meaning. For example, the message could have been an encouragement to: let go of things in the PRESENT moment, for example letting go of my control, of my rushing/stress, of frustration, or of any other negative emotion and limiting belief about the present situation. Or it can be a message to let go of the PAST, for example letting go of resentment, guilt, grief or a traumatic experience. Or it can be letting go of feelings and thoughts pertaining to the FUTURE, such as letting go of fear, worry or attachment to a special outcome.

On the good side, my past situation of despair and the message to “let go” ended up becoming the overall modality for my coaching practice (“Let go. Let Be. Let In. Let Out.”) at MindShift Coaching. And whenever I sense pain or symptom in my body, I try to remind myself to let go of whatever is burdening me, and instead fill myself with love, light and truth.

Perhaps you too have experienced the message to let go in your life?

(Image sourced from Unsplash.com)

Previous Post
“My Safe Space” – a meditation to identify tensions and enable deep relaxation
Next Post
Three types of stress-related symptoms

Related Posts

“My Safe Space” – a meditation to identify tensions and enable deep relaxation

MindShift Coaching has developed a new meditation called “My Safe Space”. It is an exercise intended to bring awareness to any tension in your body and the underlying reasons hereof. Also, this exercise is an opportunity for you to give yourself a moment of deep relaxation. A full body relaxation, in turn, can support profound healing at the physical, mental, emotional and energetic level.

Read More

Clearing old limiting beliefs to create new empowering

As children, we are not able to make sense of the world in the way that an adult would; also, our worldview is centered around our Self. Therefore, we inevitably explain any event in terms of our existing understanding of who we are, including our self-worth. In our childhood, we thus adopt a range of beliefs about ourselves and the world. Over time, these beliefs become “self-actualizing”.

Read More

Energy – the key to holistic healing

In the future, healing is most likely to happen through multiple and parallel modalities that are holistic by nature and that recognize our body not only as a mechanical system but also as made up of subtle energies (that “work” through several energy systems). Such new healing modalities already exist, but will be found, explored and applied by more and more people and health centres worldwide.

Read More